The day was sunny and warm, the grass fresh, birds circled overhead, and far up a long slope cows grazed in the field. The perfect time and perfect place to walk my two dogs, Mac and Ciara.[1] Mac was far behind, doggedly pursuing every smell in the hedgerows, but Ciara was keeping close to me.
A herd of cows was huddled towards a clump of trees. I glanced in their direction, and saw the largest cow toss his head violently, then start running down the hill. Other cows fell in behind him. In seconds the whole herd was racing towards me.
I thought nothing of it. I’d walked through fields beside and among benign cows since I was a child. I never did anything to upset those cows, and they stared but never bothered me. Not that day. Something had agitated the leader of the herd, and now he was leading a charge straight for me as fast as cows could run. I still didn’t feel concerned. They’d soon stop. They didn’t. I retreated to the edge of the field, which put me against a barbed wire fence with no time to climb over. Surely my dogs would save me. Well, not Mac, still busy sniffing hundreds of yards away. So, Ciara then. No, not Ciara either. I glanced down and she was cowering behind my legs, terrified by the herd thundering towards us.
Those cows had to stop. They must stop. Stomping, snorting, they galloped down the slope, closing in on one man and his dog. They were not going to stop. With no way to escape or power to resist them, I was about to be crushed under their hooves. Then – when the charging cows were literally no more than 10 feet (3 metres) away – like a traffic cop, I shot my right arm forward, palm facing the cows, and very loudly roared STOP! Instantly, the charge ended. Hooves dug into the grass, heads tilted backwards and each cow juddered to a halt.
Sudden stillness. I looked at them, and 12 breathless but still adrenaline fuelled cows looked at me. The lead cow, still angry but now motionless, stood in the centre, the others on each side of him. I didn’t move. The cows didn’t move. I was scared to take a step in case I revived their man-trampling ambitions. But every staring match, including cow versus man, has to end. Slowly, heart thumping, I edged a little to my right. Then a full step. The bovine semi-circle was near complete, leaving little space for me to squeeze between the end cow and the fence. But, with Ciara held tightly by her lead, I made my way quietly past all of them. I didn’t run, just kept going. With me gone, gradually the herd dispersed, and Mac returned. I’m sure he was thinking ‘Did anything interesting happen while I was away…?’ Yes, my friend, we nearly died.
When those cows charged down the hill and I realised they were coming for me, I was terrified. In any situation when you believe you could be seriously hurt, possibly killed, it’s impossible not to be very, very frightened.
In this blog post I’ll share a few points about fear. But fear takes many forms, and people react to frightening situations in very different ways. What makes you afraid may not trouble someone else. And how you might cope with your fear may not at all be how someone else copes.
In a single post (and with limited wisdom) I cannot write comprehensively about fear. But I can share a few obvious truths. I hope they will be helpful.
And, for my amusement and hopefully yours, I’ve put photos of cows I’ve met on the same hill but at other times. Some look fierce; thankfully the majority were not.
One extra note: I know that these ‘cows’ are all bullocks. But Occasionally Wise is read in countries all around the world, including some which likely don’t use the word ‘bullock’ so, inaccurately I realise, I’ve used the word cows. My apologies to bullocks everywhere!
1. Fear is not always bad – in fact, sometimes very necessary

There is no question that my fear of stampeding cows was entirely reasonable. Cows rarely attack people, but if they do they could inflict serious harm. So, not only was it understandable that I was afraid, it was necessary. I couldn’t just stand still waiting to be knocked to the ground and likely trampled. I had to do something. Thankfully that ‘something’ worked.
Fear is often a useful primal emotion, similar to the warning pain gives us. Pain makes us recoil from a flame, or pull back when we’re being hurt by thorns. People who do not feel pain – suffering from the rare genetic disorder called ‘congenital insensitivity to pain’ (CIP), or ‘congenital analgesia’ – are at risk.[2] Children with analgesia can bite off parts of their tongue; hikers may break an ankle bone and then inflict further damage because they keep walking. An inability to feel pain is more of a curse than a blessing. Failure to feel fear is similar. We taught our children to be afraid when near a cliff edge, not to be brave about walking home alone late at night, and to realise the danger if they did not fasten their car safety belts.
Of course there is a risk of exaggerating danger. Gary, with his wife and children, were visiting for a day, so, after lunch, Gary and I took the children to a play area where there were swings made out of tyres, logs to walk along, slides, and small playhouses accessed by climbing up short ladders, and so on. My children rushed ahead and clambered over everything. Gary’s children held back. Dad had to be present. Once Gary was, they were allowed to climb slowly, but only when Gary was holding on to them. The same happened with the slide; Dad had to have a tight grip on their hands. The swings were almost fine but Gary had to be right beside them. The builders of that playground had installed soft matting underfoot to cushion any fall, and none of the ‘apparatus’ was high off the ground. But Gary had instilled so much fear of accidents in his children they simply couldn’t play there like other kids. Fear is a natural, healthy emotion, warning us of possible danger, but it will paralyse us if it controls us excessively.
2. Some fears are needless

I had to fetch a tool from the far end of our garden. I took two steps, and stopped because of the thought: “I’ve left my phone in the house. What if something happens to me and I can’t call for help?” I could trip and break a leg. Or suddenly have a heart attack. Thankfully, common sense returned quickly. My journey out would take 30 seconds, as would my journey back. What were the odds of a catastrophe during a one minute journey to collect a garden tool? Very, very slim. Besides, when we first moved into our house, many years previous, I didn’t have a mobile phone. It didn’t bother me then about walking down that garden phone-less. So, bereft of any phone, I fetched the tool and returned safely. There was no need to fear that something dreadful would happen when my phone was not with me. Sometimes we should tell ourselves that if we were meant to have mobile phones with us always, God would have had us born with an extra umbilical cord attached to a phone.
There are also some things we should fear but only a little. Suppose I go out without an umbrella and it rains. Well, I get wet, but I won’t drown. Or, I might be five minutes late for meeting a friend. But they’ll wait. They’re not much of a friend if a five minute delay is a disaster. Or, if the meal we’re preparing for guests is not one hundred per cent perfect. Well, no meals are one hundred per cent; almost certainly my guests won’t know the meal isn’t one hundred per cent right; and the only thing actually important is that they enjoy their time with us. Many things we are fearful about are not worth our anxiety. Relax. Keep a sense of proportion about what truly matters.
3. Many things we fear are very unlikely to occur

Should I avoid walking in open spaces in case debris from a meteorite shower kills me? After all, one person was killed that way. Yes, one person was, but that was in 1888 (according to National Geographic). Apparently no-one else has ever died because of meteor debris, and, when we see meteor showers we’re seeing tiny pebbles or specks the size of grains of sand which burn up in the atmosphere.
Okay, so we shouldn’t fear death by meteor. But I know many who are afraid of spiders. Why? In the UK, where I live, there are no native spiders that can cause death to humans. In some countries there are a few spider species which are dangerous, most notably the Sydney Funnel-web spider found in eastern parts of Australia. Its bite can cause serious illness or death, but, even then, few if any deaths have occurred since antivenom was available from 1980. In general, spiders have no reason to attack humans; if a spider bites you it’s because it’s defending itself.
Well, what about mice? Some people climb on desks or stand on chairs if there’s any suspicion that a mouse is on the loose. Why do that? Mice are tiny and we are not, so who would win if you engaged in head to head warfare with a mouse? It’s understandable that we don’t like tiny creatures scurrying around, especially if they eat our food. But not liking need not be fearing.
It’s unfortunately true that we are frightened even when the chances of a seriously bad event are very slight. Or when we are confronted by something which can do us little or no harm. Another time to keep a sense of perspective.
4. Overcoming deep rooted fears takes time and effort
Frances suffered from ‘arachnophobia’ – an intense, irrational fear of spiders, affecting about 3% to 5% of the population.[3] Many people dislike spiders but, for Frances, even thinking about spiders could trigger a panic attack. Her heart rate would soar and she’d feel sick and dizzy. Her fear was so intense she struggled to enter any building where there might be spiders. Visiting countries with larger and stranger spiders was impossible for Frances.
So she found a therapist who listened carefully while Frances described her fear. Then he told her to buy a book with large photos of spiders and bring it to their next session. Frances visited a large bookshop, and explained to the assistant what she wanted. He pointed her towards a shelf which had such a book. “I can’t take pick it up,” Frances said. The assistant realised she was serious, and fetched the book for her. “Please wrap it in several bags,” Frances asked, He did and held it out for her to take. “Sorry, I can’t hold it; please just drop it into my shopping bag.”

It never came out of Frances’s bag before her next therapy session. Her counsellor put the book on the opposite side of the room and asked Frances to walk towards it. She could not get closer than several yards . At later sessions she gradually got nearer and nearer, and eventually managed to pick up the book. Two weeks later, she was able to look at the photos of spiders, and finally actually touch the spider photos. All of that took a long time and great determination. Mostly it worked. Frances was never comfortable around spiders, but she coped with them. Her intense fear was gone; she could lead a normal life and even travel abroad.
We may never have such a dramatic fear of anything, but milder forms are common. My wife Alison and I had to deal with a mouse-in-the-house problem recently. Actually, more than one mouse. After hearing scratching, we reckoned at least two rodent residents were behind a panel of wood we could remove. As we prised it off, we held our breath. We were nervous. Why? Why is anyone frightened of tiny creatures? One or two little mice do not amount to an army. They could do nothing which could hurt us directly. As the panel came away we held our breath… And nothing. There were signs mice had been there, but they’d run off. We didn’t invite them back by blocking off their point of entry. Mouse problem solved. But it was strange how nervous, probably afraid, we’d felt. That may always be true. We are certainly not planning on welcoming more mice as house guests; just accepting that we’ll always be a little fearful of them coming back.
5. What is not happening to us can still make us afraid
One of the most competent and sensible women I’ve known told me she never watched or listened to news bulletins. Nor did she read newspapers. “They make me afraid, even depressed,” she said. “There’s so much that’s bad happening in the world,” Of course there is an abundance of accidents, murders, unrest, wars and rumours of wars. But none of those were happening anywhere near that young woman.
It is worth remembering that news reports don’t reflect how the world is most of the time and in most places. When I was being trained as a journalist, I recall the maxim: “Dog bites man is not newsworthy; man bites dog is newsworthy.” In other words, what makes headlines is the unusual and the uncommon.
I’m not suggesting we shrug off terrible events, wherever they occur, but it’s important not to have our lives controlled by fear of being caught up in them.
We can be so bombarded by stories of stranger-danger – such as attacks on little children by bad people lurking in dark corners – we imagine our neighbourhood is filled with malicious assailants. Your local crime statistics may not support that, but in the UK, more than 90 per cent of sexual assaults, including rapes, are not committed by strangers but by people known to the victim. A higher percentage of other forms of violent attacks are committed by strangers, but 56 per cent are people known to the person assaulted. Since attacks by close associates, especially family members, are often under-reported, that may exaggerate the impression that the greatest danger is stranger-attacks.
I have no wish to minimise the potential for harm in the world around us. But how we view the world and absorb information can amplify the risk. Shock headlines on news stories are unhelpful. Social media often does not help, and the same is true of local gossip about so-and-so being knocked to the ground by someone stealing their handbag. Be careful, but try not to be afraid of everything in the world around you.
6. The more uncertain we are about what’s happening or what we might have to do, the more fearful we get.

During an immense thunder and lightning storm I hugged one of our children as massive explosions of noise and flashes of light shot across the sky. To a child less than two years old it was terrifying. Why wasn’t I afraid? Well, for one thing we were indoors. For another I’d experienced storms like that before and come to no harm. And, lastly, I knew what caused the storm and that it would soon pass. In other words, I understood what was happening in a way our young child could not. Fear is heightened by what we don’t understand.
Similarly, it can be very frightening to be in a situation where you don’t know what to do, or where to go, or what’s expected of you. I’ve often felt anxious like that, especially in a country where I couldn’t speak or understand the language. I flew into Karachi on my first-ever visit to Pakistan or any Asian country. As I headed towards a different section of the airport for a connecting flight, my suitcase was pulled from my hand and a young man walked off briskly. For a moment I panicked. But my bag wasn’t being stolen. The man gestured me to follow. We got to the other section of the airport. He released my case and held out his hand. Of course, he now wanted payment for his baggage carrying service. I handed over some dollars, and he went off smiling. I had not been smiling when I saw a stranger going off with my luggage. I had been afraid because I hadn’t understood what was happening. (Ever since, I’ve kept a firm grip on the handle of my baggage.)
There are other forms of uncertainty. Several times I’ve been delayed or lost while on my way to a speaking engagement, with no phone number to call and explain I was late but still coming. And I’ve sat in meetings wondering if there’s something I should have done in preparation, or would be required to speak about during the meeting but no-one had pre-warned me.
But I’ve learned these key thoughts for those times:
- This is not a disaster. I will survive this.
- I can’t fix this now, but it will be sorted soon.
- If no-one told me what I would need to do, that’s not my fault.
- A time is coming when I’ll look back on this situation, and probably smile about it.
Uncertainty is a common human feeling. It unsettles us. But, instead of being fearful, we can treat our uncertainty as a puzzle that will eventually be solved. And the world and our lives will be just fine.
7. We are fearful when we’re unprepared
In my school days I remember asking fellow students how they felt about the exam we were all about to take. “Pretty confident,” some said. “I’m sure I’ll do well.” I never felt like that. Not once. Usually I was mildly terrified. Sometimes that was simply an unnecessary lack of confidence. But, at other times, I simply hadn’t studied enough. I hadn’t re-read the course materials, or planned how I’d write about key issues. Being unprepared creates fear of under-performance.
That’s true in several contexts. If we’ve invited guests for a meal and we’re running out of time with preparations, our heart rate increases. The same happens if we’ve a flight to catch and we still haven’t packed our suitcase. If we’re facing an interview and hardly know what the job is about. If we’re invited to an event, and at the last minute realise we don’t have the right clothes to wear.
One of my more dramatic unpreparedness experiences occurred when my rather beat-up old car was due that day for its roadworthiness check (in the UK, that’s referred to as the MOT test). My appointment with a testing centre was at 10.00, and the car wasn’t ready. It was spectacularly not ready. I had been respraying the car’s bodywork and welding the sills. That work was all fine. But then I’d decided I should repaint the inside floor of the car, which meant taking out every seat to access the floor pan. It was all done by the day before the car’s test. Only then did I realise the paint would not dry for several hours. I had to leave the car with no seats in place overnight. Next morning – the day of the test – it took me longer than expected just to re-install the driver’s seat. There was no time for any more. So I took the car for its 10.00 test with no seats other than the one in which I sat. I handed the car over to the tester, and explained what had happened. He looked into the car, raised his eyebrows, and drily said, “Well, you’re certainly not hiding anything.” It turned out that having seats in the car wasn’t an essential element for the test, so my car passed. But it took a long time until I recovered. Being unprepared – as I was – is a self-created cause of fear.

In this blog post I’ve tried to identify certain kinds of everyday fear. (The kind of fear experienced in warfare is very different.) I’m aware that fear takes many other forms, and that fear as a subject is complex. But to write in more detail would take me even further away from my expertise. If nothing else, I hope you go through life meeting only friendly cows.
[1] Mac died a few years after the event described here. I wrote about his passing at the time: https://occasionallywise.com/2025/12/13/mac-has-died/
[2] More information on the condition can be found here: https://www.ncbi.nlm.nih.gov/books/NBK481553/
[3] Here is a useful description of arachnophobia: “People with arachnophobia tend to feel uneasy in any area they believe could harbour spiders or that has visible signs of their presence, such as webs. If arachnophobes see a spider, they may not enter the general vicinity until they have overcome the panic attack that is often associated with their phobia. Some people scream, cry, have emotional outbursts, experience trouble breathing, sweat and experience increased heart rates when they come in contact with an area near spiders or their webs. In some extreme cases, even a picture, a toy, or a realistic drawing of a spider can trigger intense fear.” https://en.wikipedia.org/wiki/Arachnophobia





